1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and swiss on honey wheat
Ham and Swiss on Honey Wheat combines savory and slightly nutty flavors with a touch of sweetness, offering a satisfying option for sandwich lovers. This classic American deli-style creation features thinly sliced ham, creamy Swiss cheese, and fluffy honey wheat bread, which adds a hint of natural sweetness. The honey wheat bread is a healthier choice, providing fiber and nutrients compared to white bread, while the ham delivers a lean source of protein. Swiss cheese brings calcium but may be higher in sodium and fat compared to other options. Typically enjoyed with lettuce, tomato, or mustard for added freshness and flavor, this sandwich is both nourishing and versatile. Though not the lowest-calorie option, its balanced combination of protein, carbs, and essential nutrients makes it a popular choice for a quick meal or lunch. Adjust portions and toppings to suit dietary preferences or health goals.
