One cup of Ham and swiss on honey wheat is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 18.9 grams of fat, and 63.1 grams of carbohydrates.
Ham And Swiss On Honey Wheat is a delicious sandwich that combines the savory flavors of tender, smoked ham with creamy Swiss cheese, all nestled between two slices of soft, honey wheat bread. This delightful creation draws inspiration from classic deli cuisine, bringing a touch of comfort to your meal. The honey wheat bread is not only scrumptious but also provides essential fiber and nutrients, making it a slightly healthier choice compared to traditional white bread. Enjoy this satisfying sandwich as a quick lunch or a tasty snack, perfect for any time of day!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
