1 serving (103 grams) contains 260 calories, 12.0 grams of protein, 13.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
597.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.0 mg | 23% | |
| Sodium | 1862.1 mg | 80% | |
| Total Carbohydrates | 50.6 g | 18% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 9.2 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 459.8 mg | 35% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 459.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and swiss lunchable
Ham and Swiss Lunchables offer a convenient, ready-to-eat meal solution featuring savory slices of ham, tangy Swiss cheese, buttery crackers, and a mini chocolate chip cookie for a touch of sweetness. Inspired by classic deli-style combinations, this snack-sized kit brings together elements of American and European casual cuisine. Each pack delivers a balanced mix of protein and carbohydrates, making it a quick option for on-the-go lunches or snacks. While the protein from the ham and cheese can support energy and muscle health, the sodium content and inclusion of a dessert may contribute to higher salt and sugar intake when consumed frequently. Perfect for busy lifestyles, this pre-portioned meal kit is an accessible, shelf-stable option, but should ideally complement a diet rich in fresh fruits and vegetables for a more rounded nutritional profile.
