One cup of Ham and swiss lunchable is around 235.2 grams and contains approximately 629.6 calories, 37.0 grams of protein, 33.3 grams of fat, and 42.6 grams of carbohydrates.
Ham And Swiss Lunchable is a delightful snack that combines the classic flavors of savory ham and creamy Swiss cheese. Perfectly portioned, this convenient meal features bite-sized slices of ham, rich Swiss cheese, crunchy crackers, and a touch of mustard for that extra zing. Drawing inspiration from traditional deli platters, it brings a taste of gourmet convenience right to your lunchbox. Packed with protein and whole grains, it's a filling option for busy days. While it offers a deliciously satisfying treat, be mindful of sodium levels. Enjoy a flavorful lunch with Ham And Swiss Lunchable!
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Nutrition Information
Calories |
629.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 129.6 mg | 43% | |
| Sodium | 2092.6 mg | 90% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 11.1 g | ||
| protein | 37.0 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 648.1 mg | 49% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
