One cup of Ham and swiss cheese bagel is around 238 grams and contains approximately 556.0 calories, 29.0 grams of protein, 19 grams of fat, and 71.0 grams of carbohydrates.
Ham And Swiss Cheese Bagel is a delicious fusion of flavors, combining savory slices of ham and rich Swiss cheese nestled between two halves of a warm, toasted bagel. This classic creation draws inspiration from deli traditions, perfect for breakfast or lunch. The chewy bagel adds a satisfying texture, while the protein-packed ham and calcium-rich Swiss cheese make it a hearty option. For those looking to indulge, it can be enjoyed as is, or you can boost its healthiness by adding fresh veggies like spinach or tomatoes. Experience the perfect blend of taste and satisfaction with each bite!
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Nutrition Information
Calories |
556.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 1429.0 mg | 62% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.0 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 317.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
