One cup of Ham and sausage omelette is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 32.9 grams of fat, and 5.9 grams of carbohydrates.
Ham and Sausage Omelette is a hearty and flavorful dish that combines farm-fresh eggs with savory ham and zesty sausage. This classic breakfast staple has roots in traditional American cuisine, often served in diners and homes alike. Packed with protein, it provides a satisfying start to your day, but keep in mind that the added meats can elevate calorie and sodium levels. With a dash of cheese and a sprinkle of fresh herbs, this omelette is not just a meal; it's a comforting bite of tradition that's sure to fuel your morning!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 470.6 mg | 156% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.3 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
