1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and sausage egg and chees croissant
The Ham and Sausage Egg and Cheese Croissant is a savory breakfast sandwich that combines classic American breakfast ingredients with French-inspired pastry. It features layers of smoky ham, seasoned sausage, fluffy scrambled eggs, and melted cheese, all encased in a buttery, flaky croissant. This indulgent combination delivers a satisfying balance of protein and carbohydrates to kickstart your day. The eggs and meats provide a good source of protein, essential for energy and muscle repair, while the cheese offers calcium for bone health. However, due to the croissant's buttery nature and the high sodium content from the ham and sausage, it is best enjoyed in moderation. This rich and hearty breakfast option is perfect for those seeking a filling and flavorful start but may not be the best choice for those watching fat or sodium intake.
