Ham and salad wholemeal sandwich
One cup of Ham and salad wholemeal sandwich is around 235 grams and contains approximately 294 calories, 18 grams of protein, 9.4 grams of fat, and 35 grams of carbohydrates.
Ham And Salad Wholemeal Sandwich is a delicious and nutritious option that combines the savory goodness of lean ham with fresh, crisp salad. Nestled between two slices of wholesome wholemeal bread, this sandwich features a vibrant mix of lettuce, ripe tomatoes, and crunchy cucumbers, creating a perfect balance of flavors and textures. Originating from classic deli cuisine, it’s not only satisfying but also a healthier choice, as wholemeal bread provides fiber and essential nutrients. Perfect for lunch or a quick snack, this sandwich offers a delightful way to enjoy wholesome ingredients while keeping your meal light and nourishing.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 4.7059g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories