Ham and salad sandwich

Item Rating: 67/100

One cup of Ham and salad sandwich is around 237 grams and contains approximately 473 calories, 24 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.

Ham And Salad Sandwich is a delicious blend of savory ham and fresh, crisp vegetables tucked between two slices of hearty bread. Originating from classic deli cuisine, this sandwich features layers of lettuce, tomatoes, and cucumbers, adding a refreshing crunch with every bite. The ham provides a protein-packed punch, while the veggies bring in essential vitamins and fiber. It's easily customizable, perfect for a quick lunch or picnic treat. While it offers a satisfying savory taste, be mindful of the sodium in cured meats. Enjoy this delightful sandwich, a perfect balance of flavor and nutrition!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 15.7729g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 1261.8296mg	0%
Total Carbohydrate 63.0916g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 7.8864g
Protein 23.6593g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 19.4%

Carbs: 51.6%