One cup of Ham and salad sandwich is around 235 grams and contains approximately 521.7 calories, 26.7 grams of protein, 25 grams of fat, and 46.7 grams of carbohydrates.
Ham And Salad Sandwich is a delicious blend of savory ham and fresh, crisp vegetables tucked between two slices of hearty bread. Originating from classic deli cuisine, this sandwich features layers of lettuce, tomatoes, and cucumbers, adding a refreshing crunch with every bite. The ham provides a protein-packed punch, while the veggies bring in essential vitamins and fiber. It's easily customizable, perfect for a quick lunch or picnic treat. While it offers a satisfying savory taste, be mindful of the sodium in cured meats. Enjoy this delightful sandwich, a perfect balance of flavor and nutrition!
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Nutrition Information
Calories |
521.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 46.7 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
