One cup of Ham and salad roll is around 236.8 grams and contains approximately 488.4 calories, 18.7 grams of protein, 26.1 grams of fat, and 43.1 grams of carbohydrates.
Ham And Salad Roll is a delicious and satisfying sandwich, packed with layers of savory ham and fresh salad ingredients. Originating from classic lunchbox favorites, this roll features crisp lettuce, ripe tomatoes, and crunchy cucumbers, all wrapped in soft bread or a fluffy roll. It’s perfect for a quick meal on the go! While the ham provides a hearty protein boost, it’s best enjoyed in moderation, balancing convenience with healthier choices. With its vibrant colors and refreshing crunch, the Ham And Salad Roll is a delightful way to incorporate veggies into your day.
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Nutrition Information
Calories |
488.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1400 mg | 60% | |
| Total Carbohydrates | 43.1 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.4 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
