Ham and salad roll
One cup of Ham and salad roll is around 237 grams and contains approximately 473 calories, 24 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.
Ham And Salad Roll is a delicious and satisfying sandwich, packed with layers of savory ham and fresh salad ingredients. Originating from classic lunchbox favorites, this roll features crisp lettuce, ripe tomatoes, and crunchy cucumbers, all wrapped in soft bread or a fluffy roll. It’s perfect for a quick meal on the go! While the ham provides a hearty protein boost, it’s best enjoyed in moderation, balancing convenience with healthier choices. With its vibrant colors and refreshing crunch, the Ham And Salad Roll is a delightful way to incorporate veggies into your day.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 47.3186mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 63.0916g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 7.8864g | |
| Protein 23.6593g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories