1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and salad roll
A Ham and Salad Roll is a convenient and nourishing meal option often associated with Western cuisine, particularly popular in sandwiches and casual lunch traditions. This roll typically consists of sliced ham, fresh salad ingredients such as lettuce, tomato, cucumber, and sometimes grated carrot or sprouts, all nestled in a bread roll or baguette. The inclusion of lean ham provides protein, while the crisp vegetables contribute essential vitamins, minerals, and fiber. Opting for whole-grain bread enhances its nutritional value by adding complex carbohydrates and additional fiber, supporting digestive health. However, sodium levels can vary due to the ham and any added condiments, making moderation important for individuals monitoring their salt intake. Versatile and customizable, the Ham and Salad Roll balances flavor and nutrition, offering a satisfying meal on the go.
