One cup of Ham and potato soup is around 237.9 grams and contains approximately 194.2 calories, 9.7 grams of protein, 9.7 grams of fat, and 19.4 grams of carbohydrates.
Ham And Potato Soup is a hearty blend of tender potatoes, savory ham, and creamy goodness, bringing comfort to every bowl. Originating from traditional American cuisine, this dish combines simple ingredients to create a rich, flavorful experience. Packed with protein from the ham and essential nutrients from the potatoes, it's both filling and satisfying. While the creamy base may add some indulgence, you can easily lighten it up by using low-fat milk or adding fresh vegetables. Enjoy the warmth and nostalgia of Ham And Potato Soup, perfect for chilly days or any time you crave a delightful, wholesome meal.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
