Nutrition Facts for Ham and potato soup
Image of Ham and potato soup

Ham and potato soup

Item Rating: 67/100

One cup of Ham and potato soup is around 238 grams and contains approximately 194 calories, 9.7 grams of protein, 9.7 grams of fat, and 19 grams of carbohydrates.

Ham And Potato Soup is a hearty blend of tender potatoes, savory ham, and creamy goodness, bringing comfort to every bowl. Originating from traditional American cuisine, this dish combines simple ingredients to create a rich, flavorful experience. Packed with protein from the ham and essential nutrients from the potatoes, it's both filling and satisfying. While the creamy base may add some indulgence, you can easily lighten it up by using low-fat milk or adding fresh vegetables. Enjoy the warmth and nostalgia of Ham And Potato Soup, perfect for chilly days or any time you crave a delightful, wholesome meal.

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Nutrition Facts

Serving size (237.8641g)
Amount per serving % Daily Value*
Calories 194.1749
Total Fat 9.7087g 0%
Saturated Fat 3.8836g 0%
Polyunsaturated Fat g
Cholesterol 29.1262mg 0%
Sodium 776.699mg 0%
Total Carbohydrate 19.4176g 0%
Dietary Fiber 1.9417g 0%
Total Sugars 2.9126g
Protein 9.7087g 0%
Vitamin D 0IU 0%
Calcium 48.5438mg 0%
Iron 0.971mg 0%
Potassium 388.3495mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%