1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and pineapple pizza
Ham and Pineapple Pizza, often referred to as Hawaiian pizza, is a unique fusion of sweet and savory flavors. Traditionally made with a base of tomato sauce and mozzarella cheese, it’s topped with slices of smoky ham and chunks of pineapple for a burst of sweetness. Although it has a name that suggests island origins, this pizza was famously created in Canada in the 1960s. The ingredients provide a mix of nutrients — pineapple offers vitamin C and antioxidants, while ham adds protein. However, the dish can be high in sodium due to the cured meat and cheese, and its calorie content varies depending on portion size and crust type. For those seeking balance, lighter cheese options or whole-grain crusts can improve its nutritional profile while preserving its iconic flavor combination.
