1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and pinapple pizza
Ham and Pineapple Pizza, famously known as "Hawaiian Pizza," is a sweet and savory dish that blends elements of Italian cuisine with a tropical twist. Originating in Canada during the 1960s, the pizza features a classic dough base topped with tomato sauce, mozzarella cheese, slices of ham, and chunks of pineapple. The interplay of salty ham and tangy-sweet pineapple delivers a unique flavor profile beloved by fans worldwide. While pineapple adds vitamin C, fiber, and antioxidants to the dish, ham contributes protein and essential minerals like iron. However, this pizza can be high in sodium and saturated fats, particularly from processed ham and cheese. Opting for reduced-fat cheese or leaner ham varieties can enhance its nutritional balance. Hawaiian pizza remains a vibrant and polarizing choice, celebrated for its playful deviation from traditional pizza toppings.
