One cup of Ham and pickles bun is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 52.9 grams of carbohydrates.
Ham And Pickles Bun is a delightful twist on the classic sandwich, featuring tender slices of savory ham nestled between a soft, fresh bun, complemented by tangy, crunchy pickles. Originating from deli traditions, this scrumptious bite incorporates the perfect blend of salty and sour, making it irresistible. While the ham offers protein, the pickles add a zing of flavor and a low-calorie crunch. Just be mindful of sodium content and enjoy in moderation. Perfect for a quick lunch or snack, Ham And Pickles Bun brings a delicious taste of comfort to your day!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 472 mcg | 2360% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
