One cup of Ham and pea soup is around 236.4 grams and contains approximately 182.2 calories, 11.2 grams of protein, 3.9 grams of fat, and 26.2 grams of carbohydrates.
Ham And Pea Soup is a comforting classic that combines tender chunks of savory ham with sweet green peas in a rich, hearty broth. Originating from traditional European cuisine, this dish has warmed hearts for generations. Packed with protein from the ham and fiber from the peas, it offers a nutritious option for any meal. The addition of carrots and onions adds natural sweetness and depth of flavor, while the low-fat content of the ingredients makes it a lighter choice. Perfect for chilly days, Ham And Pea Soup is not just delicious—it’s a bowl of wholesome goodness!
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Nutrition Information
Calories |
182.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
