One cup of Ham and is around 150 grams and contains approximately 183 calories, 24.4 grams of protein, 8 grams of fat, and 1.6 grams of carbohydrates.
Ham And is a delightful blend of savory ham and wholesome ingredients, creating a tasty dish that hails from various culinary traditions. Packed with protein, it offers a satisfying meal experience, while the addition of fresh vegetables brings a burst of flavor and nutrients. Though ham can be high in sodium and fat, enjoying it in moderation alongside nutritious sides makes it a satisfying choice for any occasion. Indulge in Ham And and savor the rich, full-bodied taste of this timeless favorite!
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Nutrition Information
Calories |
183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 1950 mg | 84% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.4 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
