Ham and
Item Rating: 57/100
One cup of Ham and is around 238 grams and contains approximately 345 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.
Ham And is a delightful blend of savory ham and wholesome ingredients, creating a tasty dish that hails from various culinary traditions. Packed with protein, it offers a satisfying meal experience, while the addition of fresh vegetables brings a burst of flavor and nutrients. Though ham can be high in sodium and fat, enjoying it in moderation alongside nutritious sides makes it a satisfying choice for any occasion. Indulge in Ham And and savor the rich, full-bodied taste of this timeless favorite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 345.2381 |
| Total Fat 13.0952g | 0% |
| Saturated Fat 4.0476g | 0% |
| Cholesterol 126.1905mg | 0% |
| Sodium 2857.1429mg | 0% |
| Total Carbohydrate 3.5714g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3.5714g | |
| Protein 50g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.2857mg | 0% |
| Iron 1.9048mg | 0% |
| Potassium 642.8571mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.5%
Protein: 60.2%
Carbs: 4.3%