One cup of Ham and navy bean soup is around 238 grams and contains approximately 204 calories, 14.6 grams of protein, 3.9 grams of fat, and 29.1 grams of carbohydrates.
Ham And Navy Bean Soup is a hearty, comforting dish that blends tender navy beans with savory diced ham, vegetables like carrots and celery, and aromatic herbs. Originating from classic American cuisine, this soup offers a delightful combination of flavors that warms the soul. Packed with protein and fiber, it’s a filling option that can promote digestive health. While it contains ham, which adds a rich taste, it’s best enjoyed in moderation due to its sodium content. Perfect for chilly days, this soup not only nourishes but also brings a taste of home to your table.
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Nutrition Information
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 2.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 583 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
