Nutrition Facts for Ham and lettuce sandwich
Image of Ham and lettuce sandwich

Ham and lettuce sandwich

Item Rating: 62/100

One cup of Ham and lettuce sandwich is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.

Ham And Lettuce Sandwich is a delightful combination of savory smoked ham layered between crisp, refreshing lettuce. Originating from classic deli traditions, this sandwich brings together simple yet satisfying flavors. The soft bread cradles the protein-packed ham while the lettuce adds a satisfying crunch and a burst of freshness. Packed with essential vitamins, the greens contribute to a healthier meal choice. With its low calorie count and high nutrient content, this sandwich is perfect for a quick lunch or a light dinner, making it a delicious fusion of taste and health. Enjoy the perfect bite of Ham And Lettuce Sandwich today!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 552.0504
Total Fat 23.6593g 0%
Saturated Fat 7.8864g 0%
Polyunsaturated Fat g
Cholesterol 63.0916mg 0%
Sodium 1419.5584mg 0%
Total Carbohydrate 63.0916g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 7.8864g
Protein 31.5457g 0%
Vitamin D 0IU 0%
Calcium 157.7288mg 0%
Iron 3.1545mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 21.3%
Carbs: 42.7%