1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and lettuce sandwich
A ham and lettuce sandwich is a simple yet satisfying meal composed of slices of savory ham, crisp fresh lettuce, and often additional ingredients like mayonnaise or mustard, all layered between two slices of bread. A popular choice in Western cuisine, this sandwich is appreciated for its convenience and versatility. The ham provides a source of protein, while the lettuce adds a crunchy texture and a dose of vitamins like A and K. Opting for whole-grain bread can boost the fiber content, contributing to better digestion and sustained energy. However, the healthiness of this sandwich can vary depending on the type of ham used, as some varieties may be high in sodium and preservatives. To make it more nutrient-focused, consider lean, low-sodium ham and minimal spreads. This classic option makes for a quick and portable meal, fitting well into a balanced diet when prepared mindfully.
