One cup of Ham and lettuce sandwich is around 236.6 grams and contains approximately 507.9 calories, 27.0 grams of protein, 19.1 grams of fat, and 56.0 grams of carbohydrates.
Ham And Lettuce Sandwich is a delightful combination of savory smoked ham layered between crisp, refreshing lettuce. Originating from classic deli traditions, this sandwich brings together simple yet satisfying flavors. The soft bread cradles the protein-packed ham while the lettuce adds a satisfying crunch and a burst of freshness. Packed with essential vitamins, the greens contribute to a healthier meal choice. With its low calorie count and high nutrient content, this sandwich is perfect for a quick lunch or a light dinner, making it a delicious fusion of taste and health. Enjoy the perfect bite of Ham And Lettuce Sandwich today!
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1766.5 mg | 76% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 6.3 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 7.9 mcg | 39% | |
| Calcium | 179.8 mg | 13% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 460.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
