One cup of Ham and lentil stew is around 237.9 grams and contains approximately 310.7 calories, 24.3 grams of protein, 9.7 grams of fat, and 29.1 grams of carbohydrates.
Ham And Lentil Stew is a hearty and comforting dish that combines the smoky, rich flavors of tender ham with protein-packed lentils. Originating from rustic kitchens, this stew is a staple in various cuisines, often enjoyed in places like France and the American South. Packed with vegetables like carrots and celery, it offers a nutritious punch, providing fiber and essential vitamins. Low in fat and high in protein, it's a satisfying meal that warms you up, making it perfect for cozy family dinners. Enjoy the delicious blend of flavors while nourishing your body with every spoonful!
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Nutrition Information
Calories |
310.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 873.8 mg | 37% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.9 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
