1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and leak pie
Ham and Leek Pie is a savory dish rooted in British cuisine, offering a comforting combination of flavors. Typically, this pie features tender chunks of ham, sautéed leeks, and a creamy sauce, all encased in a golden pastry crust. The leeks provide a good source of vitamins A, C, and K, along with antioxidants that may bolster immune health. Ham adds protein, though its sodium content can be high, depending on preparation. The creamy sauce often includes butter or cream, contributing rich flavors but also additional fat and calories. The pastry adds texture, albeit with refined carbs that may lack nutritional benefits. This dish celebrates wholesome, hearty ingredients but is best enjoyed in moderation for those watching saturated fat or sodium intake. Pairing it with a side of fresh vegetables can help balance the nutritional profile while complementing its rich, comforting taste.
