One cup of Ham and gruyere omelette is around 236.6 grams and contains approximately 473.2 calories, 28.4 grams of protein, 37.9 grams of fat, and 3.2 grams of carbohydrates.
Ham And Gruyere Omelette is a savory delight that combines the rich, nutty flavor of Gruyere cheese with succulent pieces of ham, all enveloped in fluffy, perfectly cooked eggs. This classic French-inspired dish is quick to prepare, making it a perfect choice for breakfast or brunch. Packed with protein from the eggs and ham, along with the added calcium from the cheese, it’s a satisfying meal that fuels your day. While decadent and delicious, moderation is key, as the cheese does add some extra calories. Enjoy this mouthwatering omelette for a delightful start to your day!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
