Ham and gruyere omelette

Ham and gruyere omelette

Breakfast

Item Rating: 55/100

1 serving (150 grams) contains 300 calories, 22.0 grams of protein, 23.0 grams of fat, and 2.0 grams of carbohydrates.

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476.2
calories
34.9
protein
3.2
carbohydrates
36.5
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 36.5 g 46%
Saturated Fat 15.9 g 79%
Polyunsaturated Fat 0 g
Cholesterol 476.2 mg 158%
Sodium 1269.8 mg 55%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 34.9 g 69%
Vitamin D 127.0 mcg 635%
Calcium 396.8 mg 30%
Iron 2.4 mg 13%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.7%
29.0%
68.3%
Fat: 328 cal (68.3%)
Protein: 139 cal (29.0%)
Carbs: 12 cal (2.7%)

About Ham and gruyere omelette

Ham and Gruyere Omelette is a classic dish rooted in French cuisine, offering a perfect balance of flavors and textures. Made with fluffy, lightly beaten eggs, it is filled with savory ham and creamy Gruyere cheese, creating a rich and satisfying meal. Often cooked in a buttered pan for a golden exterior, this omelette is a protein-packed option for breakfast or brunch. Ham provides a source of lean protein while Gruyere cheese delivers calcium and essential nutrients. However, moderation is key, as the dish can be high in sodium and fat, particularly if additional butter is used in preparation. Pairing it with a fresh side salad or seasonal vegetables can enhance its nutritional profile. Ideal for those seeking comfort food with a sophisticated touch, the Ham and Gruyere Omelette is both indulgent and nourishing when enjoyed as part of a balanced diet.