Nutrition Facts for Ham and eggs taco
Image of Ham and eggs taco

Ham and eggs taco

Item Rating: 62/100

One cup of Ham and eggs taco is around 237 grams and contains approximately 473 calories, 32 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.

Ham And Eggs Taco is a delicious fusion of classic breakfast flavors wrapped in a warm tortilla. Packed with savory, diced ham and fluffy scrambled eggs, this taco brings a taste of Mexican cuisine to your morning routine. Topped with fresh salsa and a sprinkle of cheese, it's a satisfying way to start your day. While rich in protein, it’s important to enjoy in moderation, especially if you're watching your sodium intake. So, whether you're on the go or enjoying a leisurely brunch, Ham And Eggs Taco delivers comfort and flavor in every bite!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 473.1861
Total Fat 23.6593g 0%
Saturated Fat 7.8864g 0%
Polyunsaturated Fat g
Cholesterol 315.4573mg 0%
Sodium 1261.8296mg 0%
Total Carbohydrate 31.5457g 0%
Dietary Fiber 1.5774g 0%
Total Sugars 3.1545g
Protein 31.5457g 0%
Vitamin D 63.0916IU 0%
Calcium 157.7288mg 0%
Iron 3.1545mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%
Protein: 27.1%
Carbs: 27.1%