One cup of Ham and eggs taco is around 236.6 grams and contains approximately 473.2 calories, 31.5 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Ham And Eggs Taco is a delicious fusion of classic breakfast flavors wrapped in a warm tortilla. Packed with savory, diced ham and fluffy scrambled eggs, this taco brings a taste of Mexican cuisine to your morning routine. Topped with fresh salsa and a sprinkle of cheese, it's a satisfying way to start your day. While rich in protein, it’s important to enjoy in moderation, especially if you're watching your sodium intake. So, whether you're on the go or enjoying a leisurely brunch, Ham And Eggs Taco delivers comfort and flavor in every bite!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
