Ham and eggs
One cup of Ham and eggs is around 237 grams and contains approximately 394 calories, 32 grams of protein, 28 grams of fat, and 3.2 grams of carbohydrates.
Ham And Eggs are a classic breakfast combination loved around the world. This hearty dish features crispy, savory ham paired with perfectly cooked eggs, either fried, scrambled, or poached, delivering a rich source of protein. Originating from traditional American and European breakfasts, ham and eggs are not only delicious but also versatile, allowing for endless customization. Considered a filling start to the day, this dish provides energy, although moderation is key due to the sodium content in ham. Whether enjoyed in a diner or made at home, Ham And Eggs are a timeless morning staple sure to satisfy any appetite.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 28.3912g | 0% |
| Saturated Fat 9.4637g | 0% |
| Cholesterol 630.9149mg | 0% |
| Sodium 1892.7445mg | 0% |
| Total Carbohydrate 3.1545g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.5774g | |
| Protein 31.5457g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories