Ham and egg toast
One cup of Ham and egg toast is around 237 grams and contains approximately 473 calories, 32 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Ham And Egg Toast is a delightful dish that combines savory ham, perfectly cooked eggs, and crispy toast, all topped with a sprinkle of fresh herbs. Originating from classic breakfast traditions, it’s popular in various cuisines, from American diners to European brunches. The protein-rich ingredients provide a hearty start to your day, while the toast adds a satisfying crunch. While deliciously indulgent, it's important to enjoy in moderation, as the ham can be high in sodium. Perfect for a quick breakfast or a leisurely weekend meal, Ham And Egg Toast packs flavor and nutrition in every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 4.7319g | |
| Protein 31.5457g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories