One cup of Ham and egg toast is around 236.6 grams and contains approximately 473.2 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Ham And Egg Toast is a delightful dish that combines savory ham, perfectly cooked eggs, and crispy toast, all topped with a sprinkle of fresh herbs. Originating from classic breakfast traditions, it’s popular in various cuisines, from American diners to European brunches. The protein-rich ingredients provide a hearty start to your day, while the toast adds a satisfying crunch. While deliciously indulgent, it's important to enjoy in moderation, as the ham can be high in sodium. Perfect for a quick breakfast or a leisurely weekend meal, Ham And Egg Toast packs flavor and nutrition in every bite!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315 mcg | 1575% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
