1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and egg toast
Ham and Egg Toast is a simple yet satisfying dish often enjoyed as a breakfast staple or quick meal option. Originating from classic Western cuisine, it typically consists of a slice of toasted bread topped with savory ham, a cooked egg (fried, scrambled, or poached), and optional garnishes like shredded cheese, fresh herbs, or avocado slices. The combination offers a balance of protein from the ham and egg, and carbohydrates from the toast, making it a hearty and energizing choice. Nutritionally, it provides essential vitamins and minerals, including B vitamins and iron. However, considerations should be taken for the sodium content in ham and saturated fats in cheese or butter used for preparation. Opting for whole-grain bread and leaner ham can enhance its healthiness. Paired with a side of fresh fruit or vegetables, Ham and Egg Toast can be enjoyed as part of a balanced diet.
