1 serving (100 grams) contains 223 calories, 12.2 grams of protein, 10.8 grams of fat, and 19.3 grams of carbohydrates.
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Nutrition Information
Calories |
223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 502 mg | 21% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 60 mcg | 300% | |
| Calcium | 204 mg | 15% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 135 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and egg sandwich on english muffin
The Ham and Egg Sandwich on an English Muffin is a classic breakfast favorite with roots in traditional Western cuisine. This satisfying dish features savory slices of lean ham, a protein-rich egg, and a soft, toasted English muffin. Often paired with melted cheese for added flavor, this sandwich offers a balance of carbohydrates, protein, and fats to fuel your morning. The high-quality protein in the egg and ham supports muscle repair and energy production, while the whole-grain option of an English muffin can add fiber for better digestion. However, it’s worth noting that sodium levels can be high due to the ham and cheese, so moderation is key. Customizing with fresh vegetables or choosing low-sodium alternatives can enhance its nutritional profile. Whether enjoyed as a quick breakfast on-the-go or savored at home, this sandwich is a timeless and versatile option.
