One cup of Ham and egg sandwich on english muffin is around 100 grams and contains approximately 223 calories, 12.2 grams of protein, 10.8 grams of fat, and 19.3 grams of carbohydrates.
Ham And Egg Sandwich On English Muffin is a delicious and hearty meal perfect for breakfast or brunch. This classic dish features a perfectly cooked egg, nestled alongside savory slices of ham, all sandwiched between a toasted English muffin. Originating from traditional American cuisine, it's a popular choice for those seeking a quick and satisfying bite. While the ham adds a savory punch, keep in mind that it can be high in sodium. However, paired with the protein-rich egg, this sandwich offers a good balance of nutrients to start your day. Enjoy the delightful flavors and textures that make this sandwich a favorite!
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Nutrition Information
Calories |
223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 502 mg | 21% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 60 mcg | 300% | |
| Calcium | 204 mg | 15% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 135 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
