One cup of Ham and egg sandwich is around 236.6 grams and contains approximately 518.7 calories, 34.7 grams of protein, 26.0 grams of fat, and 64.6 grams of carbohydrates.
Ham And Egg Sandwich is a deliciously satisfying meal that perfectly blends savory, hearty flavors. This delightful sandwich features succulent slices of ham, paired with fluffy scrambled eggs, all nestled between two slices of toasted bread. Originating from classic breakfast traditions, it draws inspiration from both American and European cuisines. Packed with protein from the eggs and hearty goodness from the ham, it fuels your day while providing essential nutrients. While indulgent, the sandwich can be made healthier by choosing whole grain bread and leaner ham options, making it a versatile choice for any breakfast lover!
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Nutrition Information
Calories |
518.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 364.1 mg | 121% | |
| Sodium | 1256.4 mg | 54% | |
| Total Carbohydrates | 64.6 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.1 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 83.1 mcg | 415% | |
| Calcium | 210.8 mg | 16% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 401.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
