Ham and egg sandwich

Item Rating: 61/100

One cup of Ham and egg sandwich is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Ham And Egg Sandwich is a deliciously satisfying meal that perfectly blends savory, hearty flavors. This delightful sandwich features succulent slices of ham, paired with fluffy scrambled eggs, all nestled between two slices of toasted bread. Originating from classic breakfast traditions, it draws inspiration from both American and European cuisines. Packed with protein from the eggs and hearty goodness from the ham, it fuels your day while providing essential nutrients. While indulgent, the sandwich can be made healthier by choosing whole grain bread and leaner ham options, making it a versatile choice for any breakfast lover!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 23.6593g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 315.4573mg	0%
Sodium 1419.5584mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 6.3092g
Protein 31.5457g	0%

Vitamin D 63.0916IU	0%
Calcium 236.5931mg	0%
Iron 3.9433mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 23.9%

Carbs: 35.8%