One cup of Ham and egg samdwich is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Ham And Egg Sandwich is a delicious, hearty delight that combines savory slices of ham with freshly cracked eggs, nestled between two slices of golden, toasted bread. This classic recipe hails from American cuisine, often enjoyed as a comforting breakfast or a satisfying snack. The protein from the ham and eggs provides a great energy boost to start your day, while the whole grain bread adds fiber. However, moderation is key, as the ham can be high in sodium. Whether enjoyed at a diner or made at home, this sandwich is sure to satisfy your cravings and fuel your day!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
