1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and egg salad sandwich
A Ham and Egg Salad Sandwich is a satisfying blend of protein-packed ingredients layered on bread for a hearty meal. This classic sandwich features diced cooked ham and creamy egg salad made from hard-boiled eggs, mayonnaise, mustard, and seasonings, offering a balance of savory and tangy flavors. Originating from Western cuisine, it is a popular and versatile option for lunches or picnics. Ham provides a flavorful boost of protein and dietary iron, while the eggs contribute essential nutrients like vitamin D, choline, and healthy fats. However, the mayonnaise can increase the calorie and fat content depending on portion size, and sodium levels can be high due to cured ham. Using whole-grain bread adds fiber to the dish, making it a more balanced option. Customize by adding fresh lettuce, tomatoes, or avocado for extra nutrition and color. Enjoy as an occasional treat within a balanced diet.
