Ham and egg salad sandwich

Item Rating: 61/100

One cup of Ham and egg salad sandwich is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Ham And Egg Salad Sandwich is a delicious and hearty meal perfect for any time of day. This delightful sandwich combines tender chunks of savory ham with creamy, hard-boiled eggs, all tossed in a zesty mayo dressing. Often paired with crisp lettuce and ripe tomatoes, it’s a classic staple in American cuisine. Packed with protein from both the ham and eggs, this sandwich is satisfying and filling. While it offers a good source of nutrients, moderation is key due to the mayonnaise's richness. Enjoy this flavorful treat as a quick lunch or a snack that brings comfort to your taste buds!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 23.6593g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 315.4573mg	0%
Sodium 1419.5584mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 6.3092g
Protein 31.5457g	0%

Vitamin D 63.0916IU	0%
Calcium 157.7288mg	0%
Iron 3.9433mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 23.9%

Carbs: 35.8%