1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and egg roll
A ham and egg roll is a simple yet flavorful dish featuring a combination of savory ham, fluffy scrambled or fried egg, and often a touch of cheese or fresh vegetables, all wrapped in a soft bread roll or bun. This item is popular in Western cuisine and is commonly enjoyed as a quick breakfast or snack. High in protein from the eggs and ham, it provides sustained energy, while optional add-ins like spinach or tomato can boost fiber and vitamins. However, its healthiness depends on preparation—processed ham may be high in sodium and fat, and some versions can contain added butter or sauces that increase calorie content. Opting for whole-grain rolls and lean cuts of ham makes it a more nutritionally balanced choice. Simple yet versatile, the ham and egg roll is a satisfying go-to for busy mornings.
