One cup of Ham and egg roll is around 236.6 grams and contains approximately 473.2 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Ham and Egg Roll is a delicious and satisfying dish that combines savory ham and fluffy scrambled eggs, all wrapped in a light, tender roll. Originating from classic breakfast fare, this delightful meal brings together the best of comfort food and grab-and-go convenience. Packed with protein from the eggs and a hearty flavor from the ham, it offers a satisfying start to your day. While the roll adds some carbs, you can make it healthier by opting for whole grain varieties or adding fresh veggies. Enjoy Ham and Egg Roll for breakfast, brunch, or a quick snack any time!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 1262 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63 mcg | 315% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
