One cup of Ham and egg omlet is around 236.6 grams and contains approximately 397.5 calories, 31.5 grams of protein, 28.4 grams of fat, and 3.2 grams of carbohydrates.
Ham And Egg Omelet is a classic dish that combines the savory goodness of tender ham with fluffy, perfectly whipped eggs. Originating from traditional breakfast fare, this versatile omelet can be enjoyed any time of day. Packed with protein from the eggs and ham, it offers energy to kickstart your morning. You can customize it with fresh vegetables for added nutrition, making it a wholesome choice. The creamy texture and rich flavors make each bite a delight. Whether you’re fueling up for the day or enjoying a comforting meal, the Ham And Egg Omelet is a delicious way to savor simple, hearty ingredients.
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Nutrition Information
Calories |
397.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
