Ham and egg omlet

Item Rating: 60/100

One cup of Ham and egg omlet is around 237 grams and contains approximately 397 calories, 32 grams of protein, 28 grams of fat, and 3.2 grams of carbohydrates.

Ham And Egg Omelet is a classic dish that combines the savory goodness of tender ham with fluffy, perfectly whipped eggs. Originating from traditional breakfast fare, this versatile omelet can be enjoyed any time of day. Packed with protein from the eggs and ham, it offers energy to kickstart your morning. You can customize it with fresh vegetables for added nutrition, making it a wholesome choice. The creamy texture and rich flavors make each bite a delight. Whether you’re fueling up for the day or enjoying a comforting meal, the Ham And Egg Omelet is a delicious way to savor simple, hearty ingredients.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	397.4763

Total Fat 28.3912g	0%
Saturated Fat 9.4637g	0%
Polyunsaturated Fat g
Cholesterol 670.3469mg	0%
Sodium 1261.8296mg	0%
Total Carbohydrate 3.1545g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5774g
Protein 31.5457g	0%

Vitamin D 129.3376IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 394.3218mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 32.0%

Carbs: 3.2%