1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and egg omlet
The Ham and Egg Omelet is a classic breakfast dish known for its hearty, protein-packed content. This American staple typically includes whisked eggs combined with savory diced ham, lightly cooked in a skillet until golden and fluffy. Often, cheese and seasonings like salt, pepper, or herbs are added for enhanced flavor, with variations depending on regional preferences. Rich in protein from both eggs and ham, this omelet provides essential nutrients like vitamin B12, choline, and iron, which contribute to energy and brain health. However, its nutritional profile can vary; ham is often high in sodium and saturated fat, and extra cheese can increase calorie content. For a healthier version, leaner ham options, light cheese, and added vegetables such as spinach or peppers can boost fiber and lower fat. A quick, customizable, protein-rich option, the Ham and Egg Omelet remains popular across diverse cuisines and breakfast traditions.
