Ham and egg
One cup of Ham and egg is around 238 grams and contains approximately 467 calories, 35 grams of protein, 35 grams of fat, and 3.6 grams of carbohydrates.
Ham And Egg is a classic breakfast dish that brings together the rich, savory flavors of ham and the deliciously wholesome goodness of eggs. Originating from traditional American cuisine, this hearty meal combines protein-packed eggs with the smoky, savory taste of ham. Packed with essential nutrients, Ham And Egg offers a great source of vitamins, minerals, and energy to kickstart your day. While it can be indulgent, especially when cooked in butter or paired with cheese, opting for lean ham and preparing it with minimal oil can keep it on the healthier side. Enjoy this timeless dish as part of a balanced breakfast!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 466.6667 |
| Total Fat 34.5238g | 0% |
| Saturated Fat 11.9048g | 0% |
| Cholesterol 595.2381mg | 0% |
| Sodium 2857.1429mg | 0% |
| Total Carbohydrate 3.5714g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.381g | |
| Protein 34.5238g | 0% |
| Vitamin D 190.4762IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories