One cup of Ham and egg is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 28.4 grams of fat, and 3.2 grams of carbohydrates.
Ham And Egg is a classic breakfast dish that brings together the rich, savory flavors of ham and the deliciously wholesome goodness of eggs. Originating from traditional American cuisine, this hearty meal combines protein-packed eggs with the smoky, savory taste of ham. Packed with essential nutrients, Ham And Egg offers a great source of vitamins, minerals, and energy to kickstart your day. While it can be indulgent, especially when cooked in butter or paired with cheese, opting for lean ham and preparing it with minimal oil can keep it on the healthier side. Enjoy this timeless dish as part of a balanced breakfast!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 630.9 mg | 210% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
