One cup of Ham and egg casserole is around 236.2 grams and contains approximately 284.0 calories, 107.7 grams of protein, 147.2 grams of fat, and 23.6 grams of carbohydrates.
Ham And Egg Casserole is a delightful dish that combines savory ham, fluffy eggs, and a medley of vegetables all baked together to perfection. Originating from classic American cuisine, this hearty casserole is perfect for breakfast, brunch, or any meal of the day. Packed with protein from the eggs and ham, it offers a satisfying start to your day. You can enhance its health benefits by adding fresh spinach or bell peppers, while the cheese adds a creamy texture, making it indulgent yet comforting. Enjoy this easy-to-make recipe that brings family and friends together around the table!
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Nutrition Information
Calories |
284.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 147.2 g | 188% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 107.7 g | 215% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
