One cup of Ham and curcumber sandwich is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Ham And Curcumber Sandwich is a delightful combination of savory and refreshing flavors, perfect for any meal of the day. This classic British sandwich features thinly sliced, high-quality ham layered between two slices of soft, crusty bread. Crisp, cool cucumber adds a refreshing crunch, balancing the richness of the meat. Often enhanced with a spread of creamy butter or tangy mustard, this sandwich is both satisfying and simple. While ham provides a good source of protein, the cucumber brings hydration and vitamins, making it a lighter option. Enjoy this tasty treat for a quick lunch or a picnic favorite!
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
