Ham and curcumber sandwich
One cup of Ham and curcumber sandwich is around 237 grams and contains approximately 473 calories, 24 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.
Ham And Curcumber Sandwich is a delightful combination of savory and refreshing flavors, perfect for any meal of the day. This classic British sandwich features thinly sliced, high-quality ham layered between two slices of soft, crusty bread. Crisp, cool cucumber adds a refreshing crunch, balancing the richness of the meat. Often enhanced with a spread of creamy butter or tangy mustard, this sandwich is both satisfying and simple. While ham provides a good source of protein, the cucumber brings hydration and vitamins, making it a lighter option. Enjoy this tasty treat for a quick lunch or a picnic favorite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 18.9274g | 0% |
| Saturated Fat 6.3092g | 0% |
| Cholesterol 63.0916mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 7.8864g | |
| Protein 23.6593g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories