1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cucumber sandwich
The ham and cucumber sandwich is a simple yet satisfying option commonly associated with Western cuisine, particularly British lunchtime fare. Typically served between slices of soft bread, it consists of flavorful cured ham and crisp, refreshing cucumber slices. Some variations include butter or mayonnaise for added richness. This sandwich is a balanced blend of protein from the ham and hydration from the cucumber, which is low in calories and high in water content. While the ham provides valuable nutrients like iron and zinc, it can also be high in sodium and saturated fat, depending on the type used. Choosing whole-grain bread instead of white bread boosts the fiber content, making it a healthier option. Overall, this sandwich offers a quick and easy meal with a mix of indulgence and nutritional value, suitable for both casual snacks and packed lunches.
