Ham and cucumber sandwich
One cup of Ham and cucumber sandwich is around 237 grams and contains approximately 473 calories, 24 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.
Ham And Cucumber Sandwich is a delightful combination of savory and fresh flavors, featuring slices of tender ham layered between crisp cucumber and creamy spread, all nestled between two slices of bread. This classic British snack is perfect for afternoon tea or a light lunch. The use of whole grain bread adds a healthy twist, providing fiber and essential nutrients, while the cucumbers contribute hydration and crunch. Enjoyed in moderation, this sandwich is a tasty and satisfying option that balances protein with refreshing vegetables. Whether you’re picnicking or enjoying a quick meal, the Ham And Cucumber Sandwich is a timeless favorite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 18.9274g | 0% |
| Saturated Fat 6.3092g | 0% |
| Cholesterol 63.0916mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 7.8864g | |
| Protein 23.6593g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories