One cup of Ham and cucumber sandwich is around 237 grams and contains approximately 473.0 calories, 24 grams of protein, 16.0 grams of fat, and 63.0 grams of carbohydrates.
Ham And Cucumber Sandwich is a delightful combination of savory and fresh flavors, featuring slices of tender ham layered between crisp cucumber and creamy spread, all nestled between two slices of bread. This classic British snack is perfect for afternoon tea or a light lunch. The use of whole grain bread adds a healthy twist, providing fiber and essential nutrients, while the cucumbers contribute hydration and crunch. Enjoyed in moderation, this sandwich is a tasty and satisfying option that balances protein with refreshing vegetables. Whether you’re picnicking or enjoying a quick meal, the Ham And Cucumber Sandwich is a timeless favorite!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1262.0 mg | 54% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
