One cup of Ham and coleslaw sandwich is around 235.3 grams and contains approximately 529.4 calories, 23.5 grams of protein, 29.4 grams of fat, and 47.1 grams of carbohydrates.
Ham And Coleslaw Sandwich is a delightful fusion of flavors and textures, combining tender slices of smoky ham with crisp, refreshing coleslaw. Originating from classic American cuisine, this sandwich offers a perfect balance of savory and tangy in every bite. The coleslaw, typically made with cabbage, carrots, and a creamy dressing, adds a crunchy contrast that enhances the ham's richness. While this sandwich is indulgent, you can make it healthier by using whole grain bread and opting for a lighter dressing in the coleslaw. Enjoy a satisfying meal that's both comforting and satisfying—perfect for lunch or a casual dinner!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
