1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and coleslaw sandwich
The Ham and Coleslaw Sandwich is a classic and satisfying option combining savory deli ham with crunchy, tangy coleslaw, all layered between slices of fresh bread or a soft sandwich roll. Originating from American cuisine, this sandwich is a popular choice for its balance of flavors and textures. The ham provides a good source of protein, while the coleslaw often offers vitamins and fiber, thanks to its cabbage base. However, it’s worth noting that the nutritional profile can vary depending on preparation; deli ham may be high in sodium, and creamy coleslaw might contain added sugars and fats. Opting for leaner ham, lighter coleslaw, and whole-grain bread can make this sandwich a healthier choice. Overall, the Ham and Coleslaw Sandwich is a versatile dish that works well for lunch, picnics, or quick meals, offering a mix of indulgence and nutrition in every bite.
