Nutrition Facts for Ham and chicken sandwich
Image of Ham and chicken sandwich

Ham and chicken sandwich

Item Rating: 69/100

One cup of Ham and chicken sandwich is around 235 grams and contains approximately 412 calories, 29 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Ham And Chicken Sandwich is a delicious fusion of flavors, combining tender slices of savory ham with juicy, grilled chicken. Nestled between freshly baked whole-grain bread, this sandwich features crisp lettuce, ripe tomatoes, and a hint of mustard, balancing richness with freshness. Perfect for a hearty lunch or a quick snack, it blends elements from classic deli cuisine and American comfort food. Packed with protein, it offers energy for your day, while the whole grains add fiber for a healthier twist. Indulge in this mouthwatering sandwich that satisfies your cravings without compromising on taste!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 11.7647g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 29.4118g 0%
Vitamin D 0IU 0%
Calcium 176.4706mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%
Protein: 28.6%
Carbs: 45.7%