Ham and chesse sandwich
One cup of Ham and chesse sandwich is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Ham And Cheese Sandwich is a classic comfort food that brings together layers of savory, tender ham and creamy, melty cheese, all nestled between two slices of fresh, crusty bread. Originating from European culinary traditions, this sandwich is beloved around the world. While it satisfies your cravings, the combination of protein and calcium makes it a hearty option. However, be mindful of the sodium content in processed ham. Pile on some crisp lettuce or ripe tomatoes for an extra crunch and a boost of vitamins. Whether enjoyed cold or grilled to perfection, the Ham And Cheese Sandwich is a delicious treat for any time of day!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.0504 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 11.0411g | 0% |
| Cholesterol 78.8643mg | 0% |
| Sodium 1892.7445mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 7.8864g | |
| Protein 31.5457g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 473.1861mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 394.3218mg | 0% |
Source of Calories