One cup of Ham and chesse sandwich is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Ham And Cheese Sandwich is a classic comfort food that brings together layers of savory, tender ham and creamy, melty cheese, all nestled between two slices of fresh, crusty bread. Originating from European culinary traditions, this sandwich is beloved around the world. While it satisfies your cravings, the combination of protein and calcium makes it a hearty option. However, be mindful of the sodium content in processed ham. Pile on some crisp lettuce or ripe tomatoes for an extra crunch and a boost of vitamins. Whether enjoyed cold or grilled to perfection, the Ham And Cheese Sandwich is a delicious treat for any time of day!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1577.3 mg | 68% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
