1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and chesse sandwich
A ham and cheese sandwich is a classic lunchtime favorite with origins rooted in European cuisine, particularly showcasing influences from French and British culinary traditions. Typically made with sliced ham, cheese, and bread, variations may include condiments like mustard or mayonnaise, as well as additions such as lettuce or tomato for extra flavor and texture. Lean ham provides a source of protein, while cheese contributes calcium and essential fats. Whole-grain bread can add dietary fiber for heart health. However, the sandwich's nutritional profile depends on the choice of ingredients; processed deli meats and high-fat cheeses can increase sodium and saturated fat content, impacting those mindful of their heart health or weight. Opting for reduced-sodium ham, lower-fat cheeses, and whole-grain bread can make this comforting dish a more balanced choice suitable for many diets while still delivering a delightful, satisfying taste.
