1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and chesse panini
The Ham and Cheese Panini is a classic sandwich staple originating from Italian cuisine. This handheld delight features freshly baked, crispy panini bread grilled to perfection, filled with savory slices of lean ham and melted cheese, typically mozzarella or cheddar. For added flavor, some variations include a touch of mustard, mayo, or a handful of mixed greens. While rich in protein from the ham and calcium from the cheese, the panini's nutritional profile depends on the type of bread and additional condiments used. Opting for whole-grain bread and reduced-fat cheese can make this indulgence a healthier option. However, it’s worth noting that traditional versions are higher in saturated fats and sodium, making moderation key for a balanced diet. Perfectly toasted and flavorful, the Ham and Cheese Panini offers a comforting blend of taste and texture for on-the-go meals or café-style dining.
