One cup of Ham and chesse omlette is around 236.6 grams and contains approximately 473.2 calories, 34.7 grams of protein, 34.7 grams of fat, and 3.2 grams of carbohydrates.
Ham And Cheese Omelette is a delicious and hearty dish hailing from classic breakfast cuisine. This savory favorite features farm-fresh eggs whipped to perfection, folded over succulent ham and melty cheese, creating a mouthwatering combination that delights the senses. Rich in protein, it's a satisfying option that provides energy to kickstart your day. While it can be indulgent, especially with extra cheese, you can easily lighten it up by adding fresh vegetables or using leaner ham. Enjoy a slice of comfort with a nutritious twist!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
