Ham and chesse omlette

Item Rating: 55/100

One cup of Ham and chesse omlette is around 238 grams and contains approximately 476 calories, 32 grams of protein, 38 grams of fat, and 3.2 grams of carbohydrates.

Ham And Cheese Omelette is a delicious and hearty dish hailing from classic breakfast cuisine. This savory favorite features farm-fresh eggs whipped to perfection, folded over succulent ham and melty cheese, creating a mouthwatering combination that delights the senses. Rich in protein, it's a satisfying option that provides energy to kickstart your day. While it can be indulgent, especially with extra cheese, you can easily lighten it up by adding fresh vegetables or using leaner ham. Enjoy a slice of comfort with a nutritious twist!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 38.0952g	0%
Saturated Fat 15.8731g	0%
Polyunsaturated Fat g
Cholesterol 634.9207mg	0%
Sodium 1269.8412mg	0%
Total Carbohydrate 3.1745g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5874g
Protein 31.746g	0%

Vitamin D 126.984IU	0%
Calcium 317.4602mg	0%
Iron 3.1745mg	0%
Potassium 396.8255mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 26.3%

Carbs: 2.6%