1 serving (120 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and chesese toast
Ham and Cheese Toast is a classic comfort food with roots in European cuisine, often associated with French croque-monsieur or simple deli-style sandwiches. This dish features slices of bread topped with layers of savory ham and melted cheese, typically warmed through grilling or toasting for a crisp, golden texture. Common additions include butter, mustard, or béchamel sauce for extra flavor. While ham provides protein and cheese adds calcium, both ingredients can be high in sodium and saturated fats, making moderation key. Opting for whole-grain bread can boost dietary fiber, making it a slightly healthier choice. Perfect as a quick snack or light meal, Ham and Cheese Toast strikes a balance between indulgence and nourishment, while offering opportunities for customization with leaner meats, reduced-fat cheese, or plant-based alternatives to suit a variety of dietary preferences.
