Nutrition Facts for Ham and chesese toast
Image of Ham and chesese toast

Ham and chesese toast

Item Rating: 54/100

One cup of Ham and chesese toast is around 240 grams and contains approximately 601 calories, 29 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.

Ham And Cheese Toast is a delicious and satisfying dish that combines savory ham and melted cheese on perfectly toasted bread. Originating from classic comfort food traditions, it brings a delightful blend of flavors to your plate. Made with quality sliced ham and your choice of rich, gooey cheese, this toast is not only quick to prepare but also a crowd-pleaser at any meal. While it offers protein from the ham and calcium from the cheese, be mindful of portion sizes, as it can be high in calories and sodium. Enjoy Ham And Cheese Toast as a hearty snack or a simple meal that warms the heart!

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Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 600.9615
Total Fat 24.0385g 0%
Saturated Fat 12.0192g 0%
Polyunsaturated Fat g
Cholesterol 72.1154mg 0%
Sodium 1923.0769mg 0%
Total Carbohydrate 72.1154g 0%
Dietary Fiber 4.8077g 0%
Total Sugars 7.2115g
Protein 28.8462g 0%
Vitamin D 0IU 0%
Calcium 480.7692mg 0%
Iron 3.6058mg 0%
Potassium 360.5769mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%