One cup of Ham and chesese toast is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Ham And Cheese Toast is a delicious and satisfying dish that combines savory ham and melted cheese on perfectly toasted bread. Originating from classic comfort food traditions, it brings a delightful blend of flavors to your plate. Made with quality sliced ham and your choice of rich, gooey cheese, this toast is not only quick to prepare but also a crowd-pleaser at any meal. While it offers protein from the ham and calcium from the cheese, be mindful of portion sizes, as it can be high in calories and sodium. Enjoy Ham And Cheese Toast as a hearty snack or a simple meal that warms the heart!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 1893.0 mg | 82% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63 mcg | 315% | |
| Calcium | 473.0 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
