1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and chese sandwich
A ham and cheese sandwich is a classic and versatile dish popular in many cuisines, particularly American and European. Typically, it consists of sliced ham, cheese (such as cheddar, Swiss, or American), and bread, often accompanied by condiments like mustard or mayonnaise. Variations may include lettuce, tomatoes, or pickles for extra texture and flavor. Its origins are rooted in the development of modern sandwich-making, with influences from French and British traditions. From a nutritional perspective, this sandwich provides protein from the ham and cheese, as well as calcium from the cheese, which supports bone health. However, depending on preparation, it may also be high in sodium and saturated fats, especially with processed ham or cheese. Whole-grain bread can enhance its fiber content, making it a more balanced choice. Customization allows the flexibility to create a healthier version to suit diverse dietary needs.
