One cup of Ham and chese sandwich is around 236.2 grams and contains approximately 472.4 calories, 31.5 grams of protein, 15.7 grams of fat, and 63 grams of carbohydrates.
Ham And Cheese Sandwich is a classic delight that brings together the savory flavors of thinly sliced ham and melted cheese, all nestled between two slices of fresh bread. Originating from the beloved deli culture, this sandwich is not only quick to prepare but also versatile. You can choose whole grain bread for added fiber and layer on fresh veggies like lettuce and tomatoes for an extra crunch. While the ham provides a hearty dose of protein, moderation is key due to sodium content. Perfect for a satisfying lunch or a quick snack, the Ham And Cheese Sandwich is a comforting treat that never goes out of style!
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 472.4 mg | 36% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
