Ham and chese sandwich

Item Rating: 54/100

One cup of Ham and chese sandwich is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Ham And Cheese Sandwich is a classic delight that brings together the savory flavors of thinly sliced ham and melted cheese, all nestled between two slices of fresh bread. Originating from the beloved deli culture, this sandwich is not only quick to prepare but also versatile. You can choose whole grain bread for added fiber and layer on fresh veggies like lettuce and tomatoes for an extra crunch. While the ham provides a hearty dose of protein, moderation is key due to sodium content. Perfect for a satisfying lunch or a quick snack, the Ham And Cheese Sandwich is a comforting treat that never goes out of style!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 23.6593g	0%
Saturated Fat 11.0411g	0%
Polyunsaturated Fat g
Cholesterol 78.8643mg	0%
Sodium 1892.7445mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 7.8864g
Protein 31.5457g	0%

Vitamin D 63.0916IU	0%
Calcium 473.1861mg	0%
Iron 3.1545mg	0%
Potassium 394.3218mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 23.9%

Carbs: 35.8%