One cup of Ham and cheese wrap is around 100 grams and contains approximately 231 calories, 13.6 grams of protein, 9.5 grams of fat, and 22.5 grams of carbohydrates.
Ham And Cheese Wrap is a delicious, convenient meal that combines savory sliced ham and creamy cheese, all wrapped in a soft tortilla. Originating from classic deli favorites, this wrap embodies a fusion of flavors in a portable form. Packed with protein from the ham and calcium from the cheese, it offers a satisfying bite for any time of day. For a healthier twist, you can add fresh veggies like spinach, tomatoes, or bell peppers, boosting the nutritional value. Perfect for lunch or a quick snack, Ham And Cheese Wrap is both tasty and versatile!
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Nutrition Information
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 910 mg | 39% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 2 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 1280 mcg | 6400% | |
| Calcium | 193 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 252 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
