One cup of Ham and cheese wholemeal wrap is around 180 grams and contains approximately 301 calories, 13 grams of protein, 12.0 grams of fat, and 34 grams of carbohydrates.
Ham And Cheese Wholemeal Wrap is a delicious and nutritious choice for any meal. Made with thinly sliced, savory ham and a rich, melty cheese, all wrapped in a wholesome wholemeal tortilla, this delightful dish combines flavors inspired by classic deli cuisine. Wholemeal wraps provide a hearty dose of fiber, making them a healthier alternative to regular tortillas. Plus, the protein from the ham will keep you satisfied and energized throughout your day. Whether enjoyed for lunch, a quick snack, or a picnic treat, this wrap delivers both taste and nutrition, making it a perfect option for the whole family!
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Nutrition Information
Calories |
301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 840.0 mg | 36% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 15.0 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
