1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 6.4 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese wholemeal sandwich
The Ham and Cheese Wholemeal Sandwich is a classic lunchtime favorite, combining layers of savory ham and creamy cheese between slices of hearty wholemeal bread. This sandwich, popular in Western cuisine, is simple, satisfying, and versatile. Wholemeal bread provides a source of complex carbohydrates and dietary fiber, which supports digestion and helps maintain energy levels. The ham contributes protein and essential nutrients like iron, while the cheese offers calcium for bone health. However, it's worth noting that some ham varieties can be high in sodium, and cheese may contain saturated fats, so moderation is key. To enhance its nutritional value, consider adding fresh vegetables like lettuce, tomato, or cucumber for extra vitamins and a refreshing crunch. This balanced sandwich is a convenient and customizable option for meals or snacks.
