One cup of Ham and cheese wholemeal sandwich is around 240 grams and contains approximately 560.0 calories, 32.0 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Ham And Cheese Wholemeal Sandwich is a delicious and nutritious delight, perfect for any meal! Made with hearty wholemeal bread, this sandwich combines layers of savory, thinly sliced ham and rich, creamy cheese. Originating from classic deli cuisine, it brings comfort and satisfaction to your lunch table. The wholemeal bread provides essential fiber, promoting digestive health, while the protein from the ham and cheese fuels your day. Enjoy it cold or toasted for an extra crispy twist. Treat yourself to this wholesome sandwich that balances taste and nutrition in every bite!
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 2560.0 mcg | 12800% | |
| Calcium | 480 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
