Ham and cheese wholemeal sandwich
One cup of Ham and cheese wholemeal sandwich is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.
Ham And Cheese Wholemeal Sandwich is a delicious and nutritious delight, perfect for any meal! Made with hearty wholemeal bread, this sandwich combines layers of savory, thinly sliced ham and rich, creamy cheese. Originating from classic deli cuisine, it brings comfort and satisfaction to your lunch table. The wholemeal bread provides essential fiber, promoting digestive health, while the protein from the ham and cheese fuels your day. Enjoy it cold or toasted for an extra crispy twist. Treat yourself to this wholesome sandwich that balances taste and nutrition in every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.0504 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 11.0411g | 0% |
| Cholesterol 63.0916mg | 0% |
| Sodium 1419.5584mg | 0% |
| Total Carbohydrate 63.0916g | 0% |
| Dietary Fiber 9.4637g | 0% |
| Total Sugars 7.8864g | |
| Protein 31.5457g | 0% |
| Vitamin D 78.8643IU | 0% |
| Calcium 473.1861mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 394.3218mg | 0% |
Source of Calories