Ham and cheese tosty
One cup of Ham and cheese tosty is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Ham And Cheese Tosty is a delightful comfort food classic, blending the savory richness of ham with the gooey goodness of melted cheese, all nestled between crisp, golden-brown bread. Originating from South African street food, this scrumptious sandwich is perfect for any time of day, whether for breakfast or a satisfying snack. While the ham provides a hearty protein boost, it's balanced by the creaminess of cheese. Keep in mind, though, that overindulgence might tip the scale on calories. Savory, satisfying, and oh-so-delicious, the Ham And Cheese Tosty brings a taste of culinary joy to every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.0504 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 11.0411g | 0% |
| Cholesterol 78.8643mg | 0% |
| Sodium 1892.7445mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 6.3092g | |
| Protein 31.5457g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 473.1861mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 394.3218mg | 0% |
Source of Calories