One cup of Ham and cheese tosty is around 235.3 grams and contains approximately 411.8 calories, 25.9 grams of protein, 21.2 grams of fat, and 32.9 grams of carbohydrates.
Ham And Cheese Tosty is a delightful comfort food classic, blending the savory richness of ham with the gooey goodness of melted cheese, all nestled between crisp, golden-brown bread. Originating from South African street food, this scrumptious sandwich is perfect for any time of day, whether for breakfast or a satisfying snack. While the ham provides a hearty protein boost, it's balanced by the creaminess of cheese. Keep in mind, though, that overindulgence might tip the scale on calories. Savory, satisfying, and oh-so-delicious, the Ham And Cheese Tosty brings a taste of culinary joy to every bite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1082.4 mg | 47% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
