1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese tostie
A Ham and Cheese Toastie is a comforting classic originating from British cuisine and popular worldwide. This delicious sandwich features slices of ham and melted cheese, typically layered between two pieces of buttered bread, then toasted to golden perfection. The ham provides a good source of protein, while the cheese offers calcium to support bone health. Whole-grain bread can add dietary fiber, making each bite more nutritious. However, this indulgence can be high in saturated fats and sodium, especially when using processed ham and cheese. Opting for lean ham, reduced-fat cheese, and whole-grain bread can make this meal a healthier choice. Whether enjoyed as a quick breakfast, a midday snack, or paired with a salad for lunch, the Ham and Cheese Toastie is simple, satisfying, and easily customizable to suit various dietary needs.
