One cup of Ham and cheese tostie is around 235.3 grams and contains approximately 411.8 calories, 25.9 grams of protein, 21.2 grams of fat, and 32.9 grams of carbohydrates.
Ham And Cheese Tostie is a delectable, toasted sandwich that brings together the rich flavors of savory ham and melted cheese, all nestled between crispy, golden-brown bread. Originating from classic British cuisine, this comforting dish is perfect for any time of the day. While the ham provides a hearty source of protein, the cheese adds a deliciously creamy texture. However, it's best enjoyed in moderation due to its higher fat content. Bursting with flavor, the Ham And Cheese Tostie is not just a treat for your taste buds, but also a satisfying, quick meal that warms the soul!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1082.4 mg | 47% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
