One cup of Ham and cheese toastie is around 250 grams and contains approximately 700 calories, 40 grams of protein, 27.5 grams of fat, and 60 grams of carbohydrates.
Ham And Cheese Toastie is a deliciously comforting classic, originating from the simple yet satisfying traditions of European cuisine. Imagine golden, crispy bread enveloping savory slices of ham and gooey melted cheese, perfectly toasted to bring out all those rich flavors. It's a delightful blend of protein and carbohydrates, making it a quick and filling meal. While it's undeniably indulgent, you can make it healthier by choosing whole grain bread and lean ham. So whether you're enjoying it for lunch or a late-night snack, the Ham And Cheese Toastie is a warm hug in every bite!
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 87.5 mg | 29% | |
| Sodium | 3100 mg | 134% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 175 mg | 13% | |
| Iron | 1 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
