One cup of Ham and cheese toasted sandwich is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Ham And Cheese Toasted Sandwich is a delightful classic that brings together savory ham and melted cheese, all nestled between two slices of perfectly toasted bread. Originating from the heart of comfort food, this sandwich is a staple in many cuisines around the world. Made with layers of lean ham and gooey, delectable cheese, it offers a satisfying crunch with every bite. While it’s indulgent, you can lighten it up with whole grain bread and reduced-fat cheese for a healthier twist. Perfect for any meal, this sandwich is not just tasty; it’s a comforting choice that warms the soul.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
