Nutrition Facts for Ham and cheese toasted sandwich
Image of Ham and cheese toasted sandwich

Ham and cheese toasted sandwich

Item Rating: 58/100

One cup of Ham and cheese toasted sandwich is around 238 grams and contains approximately 556 calories, 32 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Ham And Cheese Toasted Sandwich is a delightful classic that brings together savory ham and melted cheese, all nestled between two slices of perfectly toasted bread. Originating from the heart of comfort food, this sandwich is a staple in many cuisines around the world. Made with layers of lean ham and gooey, delectable cheese, it offers a satisfying crunch with every bite. While it’s indulgent, you can lighten it up with whole grain bread and reduced-fat cheese for a healthier twist. Perfect for any meal, this sandwich is not just tasty; it’s a comforting choice that warms the soul.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 555.5555
Total Fat 23.8095g 0%
Saturated Fat 11.1112g 0%
Polyunsaturated Fat g
Cholesterol 79.365mg 0%
Sodium 1428.5714mg 0%
Total Carbohydrate 47.619g 0%
Dietary Fiber 3.1745g 0%
Total Sugars 6.3493g
Protein 31.746g 0%
Vitamin D 31.746IU 0%
Calcium 476.1905mg 0%
Iron 3.1745mg 0%
Potassium 396.8255mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 23.9%
Carbs: 35.8%