One cup of Ham and cheese toast is around 238.1 grams and contains approximately 666.7 calories, 38.1 grams of protein, 26.2 grams of fat, and 57.1 grams of carbohydrates.
Ham And Cheese Toast is a delectable blend of savory ham and melted cheese, nestled between crispy, golden-brown bread. Originating from classic comfort food traditions, this dish combines the rich flavors of buttery toast with the satisfying taste of high-quality ham and gooey cheese. While it’s a delightful treat, it’s also high in protein, offering energy and fullness. Just keep in mind, it can be a bit indulgent, depending on the cheese and bread you choose. Perfect for breakfast, lunch, or a quick snack, Ham And Cheese Toast is a simple yet scrumptious way to elevate your meal experience!
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 2952.4 mg | 128% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
