One cup of Ham and cheese takoyaki is around 238.1 grams and contains approximately 476.2 calories, 19.0 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Ham And Cheese Takoyaki are a delightful fusion twist on the traditional Japanese street food. These savory balls are filled with tender pieces of succulent ham and gooey cheese, all enveloped in a light, crispy batter. Originating from Osaka, takoyaki typically features octopus, but this version caters to cheese lovers and those seeking a hearty snack. While they bring a satisfying richness, keep in mind they can be indulgent due to their cheesy filling. Serve them hot with a drizzle of savory sauce and a sprinkle of bonito flakes for an unforgettable treat that combines the best of both worlds!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
