One cup of Ham and cheese sub sandwich is around 236.6 grams and contains approximately 425.9 calories, 23.7 grams of protein, 18.9 grams of fat, and 42.6 grams of carbohydrates.
Ham And Cheese Sub Sandwich is a delicious combination of savory deli ham, melted cheese, and fresh vegetables, all nestled in a soft, toasted sub roll. Originating from classic American deli cuisine, this sandwich is a hearty option for lunch or a quick snack. Loaded with protein from the ham, it's filling and satisfying. Add crisp lettuce, juicy tomatoes, and crunchy pickles for a burst of freshness that enhances its flavor while providing essential vitamins. While it’s indulgent for its cheesy goodness, you can make it healthier by choosing whole grain bread and adding more veggies. Enjoy the perfect balance of taste and nourishment in every bite!
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.8 mg | 18% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
