1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese sub sandwich
The Ham and Cheese Sub Sandwich is a classic deli favorite known for its simplicity and satisfying flavor. Originating from American cuisine, this sandwich typically features layers of thinly sliced ham, creamy cheese, crisp lettuce, juicy tomato, and a spread of mayonnaise or mustard, all tucked into a long submarine roll. Variations may include turkey or different cheese types for added diversity in taste. On the healthier side, it provides protein from the ham and calcium from the cheese, while vegetables contribute essential nutrients and fiber. However, it’s worth noting that processed ham can be high in sodium, and the cheese and condiments may contain fats and calories that should be consumed in moderation. Opting for whole-grain bread and reduced-fat options can make it a more balanced choice for those watching their intake. This sandwich is a versatile option for quick meals and on-the-go cravings.
