Ham and cheese sub sandwich

Item Rating: 62/100

One cup of Ham and cheese sub sandwich is around 237 grams and contains approximately 426 calories, 24 grams of protein, 19 grams of fat, and 43 grams of carbohydrates.

Ham And Cheese Sub Sandwich is a delicious combination of savory deli ham, melted cheese, and fresh vegetables, all nestled in a soft, toasted sub roll. Originating from classic American deli cuisine, this sandwich is a hearty option for lunch or a quick snack. Loaded with protein from the ham, it's filling and satisfying. Add crisp lettuce, juicy tomatoes, and crunchy pickles for a burst of freshness that enhances its flavor while providing essential vitamins. While it’s indulgent for its cheesy goodness, you can make it healthier by choosing whole grain bread and adding more veggies. Enjoy the perfect balance of taste and nourishment in every bite!

Nutrition Facts

Serving size	(236.5878g)

Amount per serving	% Daily Value*
Calories	425.8581

Total Fat 18.927g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 56.7811mg	0%
Sodium 1419.527mg	0%
Total Carbohydrate 42.5858g	0%
Dietary Fiber 2.8391g	0%
Total Sugars 4.7318g
Protein 23.6588g	0%

Vitamin D 0IU	0%
Calcium 283.9054mg	0%
Iron 2.8391mg	0%
Potassium 378.5405mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 21.7%

Carbs: 39.1%