1 serving (450 grams) contains 600 calories, 35.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.3 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 213.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese sub foot long
The Ham and Cheese Sub Foot Long is a classic deli-style sandwich enjoyed worldwide. This hearty sub features tender slices of cured ham paired with creamy, melted cheese, layered on a fresh foot-long sandwich roll. Enhancing the flavor profile, it often includes crisp lettuce, juicy tomatoes, crunchy pickles, and a drizzle of mayonnaise or mustard. Originating from Western cuisine, it embodies the tradition of simple yet satisfying sandwich craftsmanship. While rich in protein from the ham and cheese, the sub may also contain higher amounts of sodium and saturated fats, depending on preparation. Its generous portion size makes it ideal for sharing or fueling a busy day. Opt for whole-grain bread and add fiber-packed veggies to boost its nutritional value, creating a more balanced meal.
